Day One

1. Introduction to Self-Healing

2. Lesson: Understanding the Human Animal

   1. Anatomy & physiology 101

   2. The mind-body connection

   3. Mythbusting trauma

3. Lesson: What Does Healing Look Like?

   1. Integrative psychosocial perspectives

   2. Best practices for trauma treatment & recovery

   3. Creating a personal healing practice

4. Closing / Q&A

Day Two

1. Introduction to Self-Intimacy

2. Awareness Practice & Discussion

3. Intention Practice & Discussion

4. Movement Practice & Discussion

5. Journaling Practice & Discussion

6. Aftercare Planning & Closing

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